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Cozy Morning Yin - Preview

Elena Cheung teacher avatar
Yin with Elena Cheung
Level 1-2 - 30 mins
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Keep your comfy clothes on and enjoy this relaxing class to start your day feeling grounded and focused. The slow-paced sequence is designed to regulate the nervous system and greet the morning with calm. Postures include Bananasana, a gentle twist, Sphinx, Half Butterly, and Viparita Karani (Legs Up The Wall). This class previously aired on April 4, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Cheung

Props

Blanket & 2 blocks

Intensity

1

Duration

30 minutes