Yoga conditioning & exercise classes

This focused Vinyasa class adds a challenge with hand weights. While a strong and steady flow, you’ll still emphasize calm, balanced movement, so the practice remains attainable. Start with a seated spinal flow, work up a sweat in a Surya Namaskar C (Sun Salutation C) variation, strengthening balances, Navasana (Boat Pose), and supine core exercises, then cool down with hip openers. This class previously aired on February 9, 2025.

This practice includes 10 minutes of straightforward hip openers and 10 minutes of straightforward shoulder openers. It’s a satisfying way to find space in your body after a workout. Postures include Gomukhasana (Cow Face Pose), Low Lunge with a quad stretch, an Ankle-To-Knee Pose variation, Eagle Arms, and a chest opener. This class previously aired on January 22, 2025.

This Yoga Conditioning class combines strength training and flexibility-boosting postures for a focused, fortifying practice. Start with a dynamic quad and upper body stretch, then move briskly through Lunge to Runner’s Stretch, Sumo Squat to Overhead Press, Row variations, Good Morning Squats, Eagle Crunches, and The Pilates Hundred. Option to add 5 or 8 lb. weights, though body weight is sufficient. This class previously aired on January 6, 2025.

Challenge the full circumference of your core in this class that blends conditioning moves and yoga poses. Find strength in an energizing flow with Forearm Plank, Revolved Crescent, Side Plank, Extended Side Angle, and backbend variations. You'll get a powerful core workout while maintaining the integrity of your yoga practice.

This class safely builds full-body strength and stability, with options to add light hand weights (5 lbs. max) or for bodyweight-only exercises. Repeated sequences give the feel of a true workout while upholding the values of a yoga practice. Highlights include Bird Dog, Push Ups, Warriors, Dog Split to Lunge, Side Plank Crunches, arm work, and ab work; a wall or couch is needed for Leg Swings. This class previously aired on November 25, 2024.

Get moving and grooving in this Yoga Conditioning practice that blends HIIT (High-Intensity Interval Training) into the flow to remind you of your strength and power. Explore Sun Salutations with Mountain Climbers, Plank Jacks, Split Squats, Jumping Lunges, and core work, then cool down in Supine Twist and Savasana. This class previously aired on October 28, 2024.

This effective Yoga Conditioning class builds sustainable strength and awareness in your glutes and hips. You’ll utilize blocks and creative alignment cues in a sweaty sequence with Bridge, Chair, Runner’s Lunge, Shiva Squats, Side Angle Pose, and Horse Pose, then finish with satisfying myofascial release. This class previously aired on September 13, 2024.

Lengthen and strengthen your entire body in this Yoga Conditioning class that offers the opportunity to incorporate weights into your practice (bodyweight-only is also great!). Warm up with shoulder-openers and hip cradles, then power through Walking Lateral Lunges, Plank to Down Dog, Dynamic Lunge Twist, and Chair variations before finishing with Pilates ab work and seated stretches. This class previously aired on September 7, 2024.

This fun fusion workout combines yoga, Pilates, and HIIT elements to challenge your muscles and mind. Explore an energizing sequence with Sun Salutation variations, Planks, glute work, Crescent Lunge, C-Curve ab work, and hip-opening stretches. This class previously aired on August 29, 2024.

Keep yourself in gear and in shape — body and mind — with this Yoga Conditioning class that stretches and strengthens your entire body. Explore creative variations in familiar yoga postures to make strength training accessible and understandable. Start with Squats and Lunges, leading into Planks, Dolphin Push Ups, and ab work, then finish with Bridge or Wheel, and Anjaneyasana to cool down. Props are welcome, but body weight is plenty. This class previously aired on August 17, 2024.

Flow through Sun Salutation variations and Warrior sequences to condition your body. This practice incorporates dynamic movements to build heat and get your blood pumping. Try pairing it with Divya’s Condition Your Mind Meditation for full mind-body effects. This class previously aired on August 15, 2024.

Calling all runners! This practice builds mindful strength that supplements your running routine in a thoughtful, higher-intensity Yoga Conditioning sequence. It’s a great class for your no-run days or after a light jog. Flow briskly through Airplane Pose (a Warrior III variation), Plank, Side Angle, Skandasana (Side Lunge), Side Plank, and core work. This class previously aired on August 6, 2024.