This Yoga Conditioning class combines strength training and flexibility-boosting postures for a focused, fortifying practice. Start with a dynamic quad and upper body stretch, then move briskly through Lunge to Runner’s Stretch, Sumo Squat to Overhead Press, Row variations, Good Morning Squats, Eagle Crunches, and The Pilates Hundred. Option to add 5 or 8 lb. weights, though body weight is sufficient. This class previously aired on January 6, 2025.
