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Yoga Fusion - Preview

Amy Rosoff Davis teacher avatar
Yoga Conditioning with Amy Rosoff Davis
Level 2-3 - 20 mins
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This fun fusion workout combines yoga, Pilates, and HIIT elements to challenge your muscles and mind. Explore an energizing sequence with Sun Salutation variations, Planks, glute work, Crescent Lunge, C-Curve ab work, and hip-opening stretches. This class previously aired on August 29, 2024.

Level

2-3

Practice

Yoga

Teacher

Amy Rosoff Davis

Props

2 blocks, 1 ankle weights & small stability ball

Intensity

3

Duration

20 minutes