Target your legs, core, arms, and back to build strength using functional mobility training and a set of weights. Explore this style of movement in your yoga flow to enhance mobility and coordination. Get straight into it with Rows in Lizard, Low Lunge, Skandasana (Side Lunge), standing twists, 90/90 exercises, and Bridge, then cool down with stretches before finishing with a brief Savasana and chant. This class previously aired on March 16, 2025.
