Lengthen and strengthen your entire body in this Yoga Conditioning class that offers the opportunity to incorporate weights into your practice (bodyweight-only is also great!). Warm up with shoulder-openers and hip cradles, then power through Walking Lateral Lunges, Plank to Down Dog, Dynamic Lunge Twist, and Chair variations before finishing with Pilates ab work and seated stretches. This class previously aired on September 7, 2024.
