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Fiery Flow Yoga Conditioning - Preview

Elena Cheung teacher avatar
Yoga Conditioning with Elena Cheung
Level 2 - 30 mins
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Get ready to build heat and have some fun! This energizing practice combines dynamic movement and precision to enhance your strength. The full-body sequence targets core activation, hip stability, shoulder strength, and more with powerful variations in Forearm Plank, Crescent Lunge, Side Plank, Warrior II, and Side Angle. This class previously aired on February 21, 2025.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Intensity

3

Duration

30 minutes