Vinyasa yoga flows & sequences

Learn the basics of Vinyasa Flow yoga in this class that introduces the most essential postures while stretching, strengthening, and moving your entire body. With approachable and understandable instruction, you’ll explore Half Sun Salutations, Down Dog, Plank Pose, Warrior II, Triangle Pose, and Half Moon Pose. Welcome to your practice! This class previously aired on January 20, 2025.

With options to level up or down, this Vinyasa practice welcomes all levels to find opening and balance. Enjoy a full-body, breath-focused sequence that flows through Chair Pose to Sun Salutations, Eagle Pose, several backbends, abdominal work, and an inversion (Headstand or Legs Up The Wall). A wall and block are optional for support in various poses. This class previously aired on January 20, 2025.

Infuse fresh energy and lightness into your entire being with this Vinyasa flow that features arm variations for an elevated effect. Move with your breath through Half Sun Salutations, Chair Pose, Warrior I with Cactus Arms, Airplane Pose with Eagle Arms, and Dancing Warrior before finishing with backbends. This class previously aired on January 17, 2025.

Out with stagnation, in with abundance and joy. This steady Vinyasa flow encourages you to release tension, tightness, and stress to help you create space for newness. Highlights include core work, Malasana (Squat), Revolved Chair, Wild Thing, Down Dog with a twist, Skandasana (Side Lunge), and Seated Forward Fold. This class previously aired on January 17, 2025.

Enhance flexibility, joint control, and overall hip health in this targeted Vinyasa practice that balances and strengthens your outer hips (abductors). You’ll focus on your hip’s passive range of motion and end range engagement in a moderately intense flow with Reclined Figure Four, Reclined Pigeon Pose, Revolved Side Angle, Warrior III, Revolved Triangle, Side Plank, and Baddha Konasana (Bound Angle Pose). This class previously aired on January 16, 2025.

Great for when you need a quick pick-me-up, this flow boosts your mood and energy levels in a short amount of time. The swift, continuous sequence includes Kapalabhati Pranayama (Skull Shining Breath), hip circles, Warrior II, Warrior III, Skandasana (Side Angle), Anjaneyasana, and a seated twist to finish. This class previously aired on January 15, 2025.

Lean into a slow pace, deepening your breath and connecting to your practice in this relaxing Vinyasa flow. Enjoy Seated Side Bend, Cat/Cow, Child’s Pose, Thread the Needle, Lizard, Pigeon, Bridge, and Supine Twist. No matter where you are in the world, you can soak up the benefits of this practice; Marc teaches class with a summery, rainy background in the Southern Hemisphere. This class previously aired on January 15, 2025.

Designed for full days when you need a quick, energizing flow, this practice features smooth, continuous transitions that leave you feeling refreshed. You’ll check all the boxes of a Vinyasa practice in a short amount of time. Highlights include creative Sun Salutations, twists, standing postures and balances, Hanumanasana (Splits), and Ustrasana (Camel Pose). This class previously aired on January 14, 2025.

Focus on preparing your body for the day ahead in this moderately intense Vinyasa practice that targets your hip flexors and quads. Start in Reclined Hand-To-Big-Toe Pose, flow through High Lunge, Warrior III, Lizard Pose, and Standing Big Toe Pose, then peak in Hanumanasana (Splits) before finishing with Double Pigeon and Baddha Konasana (Bound Angle Pose). This class previously aired on January 14, 2025.

No need to know or care about moon phases or astrology to enjoy this practice! The general theme focuses on healing and acceptance, helping you become aware of vulnerabilities and let go of what’s not yours. In a relaxing yet energizing flow, you’ll open your body for backbends, peaking in Wheel Pose. Postures include Low Lunge with side bends, Revolved Chair, Dancing Warrior, and Dolphin. This class previously aired on January 14, 2025.

Welcome to your new daily flow. This go-to practice focuses on four essential movements that your body requires to stay strong and mobile: core strengthening, back strengthening, hip mobility, and shoulder mobility. The energizing sequence includes variations in Plank, Sun Salutations, Pigeon, and standing poses. This class previously aired on January 13, 2025.

Explore what it feels like to give your full attention to practice. This challenging Vinyasa flow encourages you through lots of Sun Salutations, standing postures, several versions of Hanumanasana (Splits), and Side Crow in order to experience both power and rest. Standing postures include Dog Splits, High Lunges, and Parivrtta Trikonasana (Revolved Triangle). Please note: Wall space is used for extra support. This class previously aired on January 13, 2025.