Vinyasa yoga flows & sequences

Infuse your practice with joy in this playful, lighthearted flow designed to boost your mood. Enjoy creative transitions and empowering movement, including shoulder work, core activation, uplifting poses, and challenging arm balances. Postures include Lunges, Parivrtta Trikonasana (Revolved Triangle), Eka Pada Koundinyasana (Flying Splits), Ardha Chandrasana Chapasana (Bound Half Moon), Flip Dog, and Double Pigeon. This class previously aired on February 26, 2025.

This comprehensive practice focuses on hip mobility and flexibility in a mid-tempo flow that keeps you moving through Salutations, standing poses, and hip-openers. You’ll have time to go deep, work hard, and surrender completely without feeling rushed. Highlights include variations in Surya Namaskar, Hanumanasana, Double Pigeon, inversions, and Gomukhasana, then finish with seated meditation. This class previously aired on February 26, 2025.

Refresh your body and energy in this brisk practice full of steady movement and revitalizing, twisty postures. Flow through a continuous sequence with Parivrtta Utkatasana (Revolved Chair), Parivrtta Parsvakonasana (Revolved Side Angle), Flip Dog, Warrior III, and Camel Pose to finish feeling completely renewed. This class previously aired on February 25, 2025.

Quiet your mind in this lower-back-focused practice. As you move your spine through flexion, rotation, and stretches, you’ll explore how to focus on physical sensations and cultivate a sense of witnessing awareness on your mat. The steady flow includes Supta Padangusthasana C (a Reclined Hand-To-Big-Toe variation) with a strap, Revolved Half Split, Revolved Triangle, Chair, Side Angle, and Half Moon. This class previously aired on February 25, 2025.

No need to have deep knowledge of astrology to enjoy this class. You’ll explore how to embrace New Moon energy to manifest your dreams using focused attention. Tap into your intuition in a fluid, creative flow with modified Side Plank, Revolved Chair Pose, modified Warrior II, Bound Half Moon, Dancer Pose, and prone backbends. This class previously aired on February 25, 2025.

This strong, energizing practice is designed to set the tone for your day by making space for joy. Start in Supported Supta Baddha Konasana, then flow briskly through core work, Sun Salutation variations, Lightning Warrior, Shiva Twist, and Half Moon before finishing blissed out in Seated Forward Fold and Savasana. This class previously aired on February 24, 2025.

This powerful practice activates your lower body while increasing physical awareness, helping you understand how your legs are an engine for backbends. You’ll explore variations in leg and feet positioning while flowing through Bridges, Salabhasana (Locust Pose), Warrior I, Standing Splits, and Vashistasana (Side Plank), then the peak posture, Ustrasana (Camel Pose), will lead you into Reclined Hand-To-Big-Toe Pose to finish. This class previously aired on February 24, 2025.

This mild practice focuses on easing into each pose, much like the feeling of steeping in a warm bath. You’ll move slowly through Caterpillar Pose, Reverse Bridge, Low Lunge, Pigeon, Fish Pose, and Happy Baby while allowing your breath to deepen your connection to your practice and your sense of self. This class previously aired on February 22, 2025.

Whether you’ve been traveling through time zones or staying up too late, this creative morning Vinyasa flow is designed to wake you up, energize your cells, and receive the light of the day to reset your circadian clock. Start by shaking off sleepiness with bouncing, jumping, or dancing, then move briskly through Sun Salutations with energy-boosting standing postures. Belly backbends and Camel Pose lead you into Seated Forward Folds to finish. This class previously aired on February 22, 2025.

Reawaken the energy of your three lower chakras — root, sacral, and solar plexus — in this powerful core-focused practice designed to leave you grounded and confident. Flow through a dynamic, energizing sequence with Airplane Pose (a Warrior III variation), Standing Bird Dog, One-Legged Tadasana, Side Plank, Bear Plank, and Triangle, then cool down in Pigeon and Seated Forward Fold. This class previously aired on February 21, 2025.

This Vinyasa practice guides you to use your breath to deepen your focus and stability while enhancing strength in balancing postures. You’ll create a solid foundation by honing in on your hips, feet, and core in a steady flow with Crescent Lunge, Warrior III, Chair Pose, Warrior II, Triangle, Half Moon, and Tree Pose. This class previously aired on February 20, 2025. Please note: This class duration is 39 minutes, coming in slightly shorter than 45 minutes.

With a continuous flow of feel-good movement, this practice is designed to leave you uplifted and refreshed. The gentle yet energizing sequence includes Lunge Salutations, Tree Pose, Side Angle, Ardha Chandrasana (Half Moon), Skandasana (Side Lunge), Revolved Triangle, Ustrasana (Camel Pose), and Pigeon. This class previously aired on February 19, 2025.