Vinyasa yoga flows & sequences

This dynamic, creative Vinyasa practice encourages you to let go and go with the flow, cultivating trust in how everything unfolds for you. Highlights include core work, twists, Side Angle, Triangle, Half Moon, Pigeon, and Sama Vritti Pranayama (Equal Breathing). This class previously aired on March 28, 2025.

Great for when you need a boost or a moment to ground, this breath-led practice is designed to be your reliable daily go-to flow. The well-rounded sequence builds strength and mobility while quieting thoughts and increasing mindfulness. Postures include Low Lunge variations, Wide-Legged Forward Fold, Pigeon variations, Lizard with a twist, and Camel Pose. See you here day after day. This class previously aired on March 28, 2025.

This energizing flow is designed to build strength and range of motion in your entire body. You’ll start with hip openers to activate flexibility and stability, leading into poses for spinal mobility, and then finish with shoulder openers. Postures include Reclined Padangusthasana (Hand-To-Big-Toe Pose), Bridge, Lizard, Half Moon, Bound Side Angle, Pigeon, Pyramid, and Warrior I. This class previously aired on March 27, 2025.

Create length and release tension in this side-body-focused flow that leaves you feeling light and expansive. The mild, relaxing sequence includes lots of side body stretches, Parighasana (Gate Pose), Trikonasana (Triangle), Side Plank, Seated Goddess Pose, Forward Fold, and Nadi Shodhana (Alternate Nostril Breath). This class previously aired on March 26, 2025.

This Vinyasa practice features dynamic movement and mindful pauses to help you develop a more intuitive connection to your body. You’ll flow with intention and allow your breath to guide you through transitions and some challenging poses that build resilience, strength, and focus. Postures include Plank variations, Lunge variations, Crow and Single-Legged Crow Pose, Wild Thing, Fallen Star, and supported Camel Pose. This class previously aired on March 26, 2025.

Ditch comparison — move and breathe in a way that feels honest and true to you. This practice reminds you that you have agency while you flow through a continuous, fluid sequence featuring mindful movement and deep breaths. Highlights include side bends, twists, hamstring stretches, Half Moon, Flip Dog, Hanumanasana (Splits), and Camel Pose. This class previously aired on March 25, 2025.

This Vinyasa practice is designed to enhance your awareness of what’s needed to improve your balance. Explore how to use drishti (focused gaze) while emphasizing your foundation in a steady flow with Forearm Plank, Side Plank, Crescent Lunge, Warrior III, Warrior II, Side Angle, and Half Moon. This class previously aired on March 25, 2025.

This steadily flowing Vinyasa practice keeps you on your toes and builds heat, encouraging fresh energy to start your day. Move intentionally with your breath through classic poses and transitions, including a Chair Pose flow, Bound Airplane Pose (a Warrior III variation), Dancing Warrior, Tree Pose, Wide-Legged Forward Fold, Boat Pose, and Wheel Pose. This class previously aired on March 25, 2025.

This quick yet strong practice offers a daily dose of front-body opening, back-body strengthening, and steady-state flow. Enjoy a balanced sequence with Surya Namaskar (Sun Salutation) variations, Anjaneyasana (Crescent) variations, Side Bow Pose, and options for inversions. This class previously aired on March 24, 2025.

Set an energetic tone for the day ahead in this morning flow that invites a mindset of gratitude. Glide through Camel Pose, Eagle Pose, Warrior II, Flip Dog, Child’s Pose, Pigeon Pose, and Seated Forward Fold before landing in Savasana, feeling ready to approach life with appreciation. This class previously aired on March 24, 2025.

With a combination of twists, balances, and strengthening postures, this full-spectrum practice intends to support healthy aging by creating the conditions for agility, grace, and mobility. In a brisk-paced sequence, expect ab-activating Planks, Squats, Sun Salutations, Vashistasana (Side Plank) variations, standing poses, Ustrasana (Camel Pose), and core work. This class previously aired on March 24, 2025.

Prepare for a good night’s rest in this practice that aims to restore your body, slow your mind, and downgrade the nervous system. You’ll explore gentle, restorative postures and breathwork to move from a contracted state (stressed) to a more open, soft state (relaxed). Highlights include All Fours, Uttanasana (Standing Forward Fold), Half Sun Salutations, Box Breathing, Legs Up The Wall, and Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on March 24, 2025.