Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Rejuvenate & Reset Flow

Quamay Sams • Vinyasa Flow

Experience a sense of renewal in this forward-fold-focused flow that encourages physical and mental release. While embracing the rejuvenation and introspective aspects of forward folds, this practice also opens your hamstrings and adductors and distributes stress evenly along your spine. This class previously aired on December 31, 2024.

Yoga

Level 1-2 30 mins
Bend & Bloom Sunrise Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice features side-bending variations in familiar postures for a satisfying blend of lengthening and strengthening for your lateral muscles. By emphasizing the side-body, this steady flow enhances mobility, balance, and stability, helping you to feel more aligned and connected while moving in and out of practice. This class previously aired on December 19, 2024.

Yoga

Level 1-2 30 mins
Full-Body Balance & Bliss Flow

Quamay Sams • Vinyasa Flow

This blissful Vinyasa flow is designed to create equanimity in your hips, spine, and shoulders while increasing mindfulness. Enjoy a mild sequence that reaches your entire body, opening up the upper and lower areas in a steady cadence of breath-to-movement. Finish with a newfound sense of balance.

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