Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Balance & Breathe Flow

Quamay Sams • Vinyasa Flow

Cultivate a sense of stability in this Vinyasa practice that maintains a steady, consistent breath in a balance-focused series. Sharpen your concentration in a brisk flow with Crescent Lunge, Warrior III, Warrior II, Triangle, Half Moon, Padangusthasana (Big Toe Pose), and Vasisthasana (Side Plank). This class previously aired on November 21, 2024.

Yoga

Level 2 45 mins
Rise & Revive Flow

Quamay Sams • Vinyasa Flow

Discover how a strong foundation brings expansion, allowing you to create space and resilience from that stability. This practice flows through a backbend-focused sequence while emphasizing grounding — root to rise — for elevation in postures and life. Peak poses include One-Legged Bridge, Crescent Lunge, Eagle, Wheel, and Dolphin. This class previously aired on November 18, 2024.

Yoga

Level 2 45 mins
Full-Spectrum Strength & Stretch

Quamay Sams • Vinyasa Flow

This well-rounded practice promotes a balanced, resilient body. You’ll flow through a wide-range of movement for strength, flexibility, stability, mobility, and end-range engagement. Enjoy a steady sequence with variations in Low Lunge, Locust, High Lunge, Warrior III, Pyramid, Revolved Triangle, Hanumanasana (Splits), and Lotus Pose. This class previously aired on November 14, 2024.

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