Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Awaken Awareness Flow

Quamay Sams • Vinyasa Flow

Quiet your mind in this lower-back-focused practice. As you move your spine through flexion, rotation, and stretches, you’ll explore how to focus on physical sensations and cultivate a sense of witnessing awareness on your mat. The steady flow includes Supta Padangusthasana C (a Reclined Hand-To-Big-Toe variation) with a strap, Revolved Half Split, Revolved Triangle, Chair, Side Angle, and Half Moon. This class previously aired on February 25, 2025.

Yoga

Level 1-2 45 mins
Balance & Breathe Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice guides you to use your breath to deepen your focus and stability while enhancing strength in balancing postures. You’ll create a solid foundation by honing in on your hips, feet, and core in a steady flow with Crescent Lunge, Warrior III, Chair Pose, Warrior II, Triangle, Half Moon, and Tree Pose. This class previously aired on February 20, 2025. Please note: This class duration is 39 minutes, coming in slightly shorter than 45 minutes.

Yoga

Level 1-2 30 mins
Rise & Reset Flow

Quamay Sams • Vinyasa Flow

This gentle morning practice focuses on stretching and elongating the spine to help reset your body as you rise from slumber. Expect an emphasis on forward folds, spinal flexions, and hip-openers in a steady flow with Firelog Pose, Pigeon Pose, Pyramid Pose, Wide-Legged Forward Fold, Warrior II, Half Moon, Side Angle, and Bridge. This class previously aired on February 18, 2025.

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