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Focused Flow For Balance - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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This Vinyasa practice is designed to enhance your awareness of what’s needed to improve your balance. Explore how to use drishti (focused gaze) while emphasizing your foundation in a steady flow with Forearm Plank, Side Plank, Crescent Lunge, Warrior III, Warrior II, Side Angle, and Half Moon. This class previously aired on March 25, 2025.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes