This energizing flow is designed to build strength and range of motion in your entire body. You’ll start with hip openers to activate flexibility and stability, leading into poses for spinal mobility, and then finish with shoulder openers. Postures include Reclined Padangusthasana (Hand-To-Big-Toe Pose), Bridge, Lizard, Half Moon, Bound Side Angle, Pigeon, Pyramid, and Warrior I. This class previously aired on March 27, 2025.
