This Vinyasa practice features dynamic movement and mindful pauses to help you develop a more intuitive connection to your body. You’ll flow with intention and allow your breath to guide you through transitions and some challenging poses that build resilience, strength, and focus. Postures include Plank variations, Lunge variations, Crow and Single-Legged Crow Pose, Wild Thing, Fallen Star, and supported Camel Pose. This class previously aired on March 26, 2025.
