Ditch comparison — move and breathe in a way that feels honest and true to you. This practice reminds you that you have agency while you flow through a continuous, fluid sequence featuring mindful movement and deep breaths. Highlights include side bends, twists, hamstring stretches, Half Moon, Flip Dog, Hanumanasana (Splits), and Camel Pose. This class previously aired on March 25, 2025.
