Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley
Havelock
Vinyasa Flow, Power Yoga, Hatha, Yoga Conditioning, Restorative, Walking

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles
Yoga
Vinyasa Flow
Yoga
Power Yoga
Yoga
Hatha
Yoga
Yoga Conditioning
Yoga
Restorative
Walking
Walking

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins
Feel Light & Free

Haley Havelock • Vinyasa Flow

With a continuous flow of feel-good movement, this practice is designed to leave you uplifted and refreshed. The gentle yet energizing sequence includes Lunge Salutations, Tree Pose, Side Angle, Ardha Chandrasana (Half Moon), Skandasana (Side Lunge), Revolved Triangle, Ustrasana (Camel Pose), and Pigeon. This class previously aired on February 19, 2025.

Yoga

Level 2 20 mins
Hit The Refresh Button

Haley Havelock • Vinyasa Flow

Reset your mind, body, and energy in this revitalizing practice full of flowing transitions, twists, and uplifting movements. Glide briskly through a continuous sequence that includes twisted High Lunge, Parsvakonasana (Side Angle), Half Moon, and Flip Dog, then cool down in Bridge and Upavishta Konasana (Wide-Legged Seated Forward Fold). This class previously aired on February 18, 2025.

Yoga

Level 2-3 45 mins
Dynamic Flow For Joy

Haley Havelock • Vinyasa Flow

This energizing practice blends dynamic transitions and expansive stretches to leave you feeling joyful and refreshed. Start with side bends and core activation, the flow briskly through a continuous sequence with Surya Namaskar (Sun Salutations), Warrior II, Warrior III, Trikonasana (Triangle), Ardha Bekhasana (Half Frog Pose), and a backbend of your choice, then finish in Pigeon Pose. This class previously aired on February 12, 2025.

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