Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles

Yoga Conditioning

Gentle Reset Flow

Haley Havelock • Vinyasa Flow

Recalibrate your body and mind in this soothing practice full of gentle movement and grounding breathwork. The beginner-friendly sequence moves slowly through upper body openers, side bends, Half Splits, Malasana (Squat), Lizard Pose, Pigeon, Supported Bridge, and a twist to finish. This class previously aired on April 2, 2025.

Ignite & Flow

Haley Havelock • Vinyasa Flow

This high-energy practice features strong, flowing transitions and empowering cues to keep you motivated. Get ready for core engagement, Dolphin Plank variations, Sun Salutations, Warrior III, Revolved Triangle, Bound Half Moon, and Camel Pose while activating and sustaining your energy. This class previously aired on April 1, 2025.

Side Body Stretch & Lengthen

Haley Havelock • Vinyasa Flow

Create length and release tension in this side-body-focused flow that leaves you feeling light and expansive. The mild, relaxing sequence includes lots of side body stretches, Parighasana (Gate Pose), Trikonasana (Triangle), Side Plank, Seated Goddess Pose, Forward Fold, and Nadi Shodhana (Alternate Nostril Breath). This class previously aired on March 26, 2025.