Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley
Havelock
Vinyasa Flow, Power Yoga, Hatha, Yoga Conditioning, Restorative, Walking

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles
Yoga
Vinyasa Flow
Yoga
Power Yoga
Yoga
Hatha
Yoga
Yoga Conditioning
Yoga
Restorative
Walking
Walking

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins
Free Your Hips & Hamstrings

Haley Havelock • Vinyasa Flow

Open your hips and stretch your hamstrings in this focused flow that aims to leave your lower body feeling refreshed and tension-free. Enjoy a mild, relaxing sequence with Parsvottanasana (Pyramid Pose), Warrior II, Lizard, a quad stretch, Pigeon, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on March 19, 2025.

Yoga

Level 2-3 60 mins
Radiate Confidence & Joy

Haley Havelock • Vinyasa Flow

This uplifting Vinyasa practice blends empowering postures and dynamic movement for joy-filled energy. Flow through a continuous sequence with Side Plank variations, Sirsasana (Headstand), Ardha Chandra Chapasana (Bound Half Moon), and arm balances like Crow Pose and Tittibhasana (Firefly Pose), then finish with backbends, floor-based postures, and chanting. This class previously aired on March 18, 2025.

Yoga

Level 2 30 mins
Find Balance, Feel Strong

Haley Havelock • Vinyasa Flow

This grounding yet energizing flow focuses on building stability and strength in a higher-level sequence with stabilizing poses and mindful transitions. Break a light sweat while gliding through Dolphin Plank, Lunges, Warrior III, Eagle, Triangle, Half Moon, and an inversion of your choice, then cool down in Pigeon. This class previously aired on March 12, 2025.

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