Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley
Havelock
Vinyasa Flow, Power Yoga, Hatha, Yoga Conditioning, Restorative, Walking

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles
Yoga
Vinyasa Flow
Yoga
Power Yoga
Yoga
Hatha
Yoga
Yoga Conditioning
Yoga
Restorative
Fitness
Walking

Popular Live Classes

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Recent classes

Yoga

Level 1-2 15 mins
Low Back Love

Haley Havelock • Vinyasa Flow

This calming class helps release tension in your lower back while promoting relaxation, making it an ideal evening practice to wind down and prepare for rest. Move slowly through Child’s Pose, Runner’s Lunge, Parsvottanasana (Pyramid Pose), Lizard, Pigeon, Upavistha Konasana (Seated Wide-Legged Forward Fold), and Gomukhasana (Cow Face Pose).

Yoga

Level 2 15 mins
Clear Mind, Steady Flow

Haley Havelock • Vinyasa Flow

This quick practice flows through a twist- and balance-focused sequence that leaves you grounded, energized, and ready to take on the day with a clear mind. Highlights include core activation, quad stretches, Down Dog with a twist, Warrior III, Sirsasana (Headstand), Side Lunge, and Double Pigeon.

Yoga

Level 2 30 mins
Flow For The Solstice

Haley Havelock • Vinyasa Flow

Celebrate the Winter Solstice in this meditative Vinyasa practice that aligns with nature's energy. Flow through Anahatasana (Melting Heart Pose), Malasana (Squat), Seated Goddess Pose, Parsvottanasana (Pyramid Pose), Parsvakonasana (Side Angle), Half Moon, Natarajasana (Dancer Pose), and Pigeon, then finish with a simple chant mantra (Om Namah Shivaya) to invoke positive transformation. This class previously aired on December 18, 2024.

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