Take Online Classes with Haley Havelock

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles

Yoga Conditioning

Expansive Heart Flow

Haley Havelock • Vinyasa Flow

This Vinyasa flow opens your heart space physically, emotionally, and spiritually. You’ll work through a brisk sequence that prepares you for expansive backbends (without overdoing it) while connecting with energies of love, compassion, and generosity. Highlights include core activation, Sun Salutations, Warrior II, Half Moon, Low Lunge, Urdhva Dhanurasana (Wheel Pose), and Happy Baby. This class previously aired on October 15, 2024.

Loosen Up

Haley Havelock • Vinyasa Flow

Refresh your body and mind in this higher-level Vinyasa practice that releases stuck energy and tension. Flow through classic Surya Namaskar, Side Bends, Side Plank variations, Bound Side Angle, Skandasana, Ustrasana, and Pigeon to finish energized with a light sweat. This class previously aired on October 11, 2024.

Mindful Connection Walk

Haley Havelock • Walking

Deepen your connection to self and the world around you in this guided walk that helps you navigate your day with a sense of purpose. Enjoy a brisk yet relaxing pace that encourages conscious breathing, intentional living, and increased presence with every step.