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Gentle Reset Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 1-2 - 30 mins
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Recalibrate your body and mind in this soothing practice full of gentle movement and grounding breathwork. The beginner-friendly sequence moves slowly through upper body openers, side bends, Half Splits, Malasana (Squat), Lizard Pose, Pigeon, Supported Bridge, and a twist to finish. This class previously aired on April 2, 2025.

Level

1-2

Practice

Yoga

Teacher

Haley Havelock

Props

2 blocks

Intensity

2

Duration

30 minutes