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Ignite & Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 45 mins
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This high-energy practice features strong, flowing transitions and empowering cues to keep you motivated. Get ready for core engagement, Dolphin Plank variations, Sun Salutations, Warrior III, Revolved Triangle, Bound Half Moon, and Camel Pose while activating and sustaining your energy. This class previously aired on April 1, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes