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Side Body Stretch & Lengthen - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 20 mins
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Create length and release tension in this side-body-focused flow that leaves you feeling light and expansive. The mild, relaxing sequence includes lots of side body stretches, Parighasana (Gate Pose), Trikonasana (Triangle), Side Plank, Seated Goddess Pose, Forward Fold, and Nadi Shodhana (Alternate Nostril Breath). This class previously aired on March 26, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

20 minutes