This steadily flowing Vinyasa practice keeps you on your toes and builds heat, encouraging fresh energy to start your day. Move intentionally with your breath through classic poses and transitions, including a Chair Pose flow, Bound Airplane Pose (a Warrior III variation), Dancing Warrior, Tree Pose, Wide-Legged Forward Fold, Boat Pose, and Wheel Pose. This class previously aired on March 25, 2025.
