Great for when you need a boost or a moment to ground, this breath-led practice is designed to be your reliable daily go-to flow. The well-rounded sequence builds strength and mobility while quieting thoughts and increasing mindfulness. Postures include Low Lunge variations, Wide-Legged Forward Fold, Pigeon variations, Lizard with a twist, and Camel Pose. See you here day after day. This class previously aired on March 28, 2025.
