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Everyday Essentials Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 15 mins
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This quick yet strong practice offers a daily dose of front-body opening, back-body strengthening, and steady-state flow. Enjoy a balanced sequence with Surya Namaskar (Sun Salutation) variations, Anjaneyasana (Crescent) variations, Side Bow Pose, and options for inversions. This class previously aired on March 24, 2025.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

15 minutes