Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Styles

Level 2

Annie's Retreat

Hatha +1 more with Annie Carpenter

This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.

Level 1-2

Navigating Menopause

Hatha with Annie Carpenter

Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease.

Level 2-3

Master Class for Teachers

Hatha with Annie Carpenter

As teachers, we often put incredible effort into creating smart, fun sequences for our students, then find ourselves practicing just enough to get through the day. This program offers teachers both a challenge and a solution: to give yourself ample time to reset, re-inspire, and restore. Each advanced, hour-long practice has a unique energetic intention, yet they’re all designed to hone your skills and fill your well.

360 Degree Hip Flow

Annie Carpenter • Vinyasa Flow

This targeted Vinyasa practice explores hip mobility while building strength and stability in a steady sequence of progressing poses. Start supine to find the pelvis and core before exploring Plank, kneeling variations, and flowing through standing balances, then finish seated with deep hip releases. Key postures include Sukhasana (Easy Pose), Down Dog, Standing Splits, Half Moon, and Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose). This class previously aired on February 6, 2025.

Hatha For Letting Go

Annie Carpenter • Hatha

This Hatha class helps you shift from unneeded patterns (tightness or anxiousness) to spaciousness, strength, and calm. In a breath-focused, full-body sequence, move through Down Dog, Up Dog, Lunges, Warrior II, Purvottanasana (Reverse Plank), and Pigeon Pose. You’ll build presence, trust, and clarity while practicing letting go of what no longer serves you. This class previously aired on January 30, 2025.

Hug Into The Midline

Annie Carpenter • Vinyasa Flow

This Vinyasa practice awakens a deep awareness of your midline in all planes, from side to side, front to back, above and below. It’s an excellent flow to brighten your energy and balance your body (especially the pelvis and lower back). In a steady sequence, practice Plank, Side Plank, Tree Pose, Half Moon, Lunge, and Bridge while cultivating strength and symmetry. This class previously aired on January 23, 2025.