Yoga education lectures

This lecture explores the fourth Niyama, Svadhyaya (self-knowledge or self-study), to consider how ancient yogic wisdom can positively impact your life today. You’ll reflect on this concept, which is essential to your practice and your self-knowing, then finish with a short breath technique and chanting So Ham (That I Am). This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on November 12, 2024.

This lecture explores the third Niyama, Tapas (heat or inner fire), to consider how to ignite a steady discipline in your yoga practice. You’ll reflect on how to establish a commitment to your yoga path and find things that can prevent you from being distracted by desires and fears. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on October 8, 2024.

This lecture explores the second Niyama, Santosha, to consider the difference between contentment and happiness. You’ll reflect on how to uncover habits that may be obstacles and learn practices that invite a sense of unsurpassed joy into your life. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on September 10, 2024.

This lecture explores the first Niyama, Sauca (cleanliness), which prompts us to consider all the ways to find more purification in our lives, actions, habits, and minds. Consider how this yogic principle can extend your practice off the mat, noticing what may cloud your inner and outer worlds. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on August 13, 2024.

This lecture explores the fifth Yama (ethical principle), Aparigraha (non-possession or non-greed). Explore how this concept asks you to set aside the ego and its desires to live a true yogic life dedicated to selflessness, generosity, and interconnectedness. Discover how to relate this to your life, noticing habits that may create greed or cravings and habits that do the opposite. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on July 9, 2024.

This lecture explores the fourth Yama (ethical principle), Brahmacharya (discipline or celibacy). Consider how this essential vow can help you learn how to limit distractions and commit to your intentions with 100% of your attention and energy. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on June 11, 2024.

This lecture explores the third Yama (ethical principle), Asteya (non-stealing). Although the concept may seem simple, this discussion breaks it down into essential self-inquiry and habits to consider all angles of a yogi’s path. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on May 14, 2024.

This lecture explores the second Yama (ethical principle), Satya (truthfulness). Consider how practicing Satya (truthfulness) in words, actions, and thoughts is a lifelong endeavor, noticing that it can help mental distractions fade to reveal the ultimate truth. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on April 9, 2024.

This lecture explores the first Yama (ethical principle), Ahimsa (non-harm or non-violence). Consider how this concept shifts actions, words, and thoughts from negative to positive, a subtle practice that can help bring you closer to your true self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on March 12, 2024.

This lecture discusses the Sanskrit meaning of Karma, understanding and observing that thoughts, words, and actions have an effect. Explore how this is a key aspect of a yoga practice, leading to a greater understanding of the heart of yoga. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on February 13, 2024.

This lecture discusses the concept of Prajna (wisdom), or the fifth “Yoga Vitamin.” Prajna is an essential and evolving aspect of a yoga practice and can be attributed to some of the most profound experiences a yogi can attain, including super-conscious states of mind and meditation. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on January 9, 2024.

This lecture discusses the eighth limb of Patanjali's path of yoga, Samadhi (union or integration), which can lead to the deepest levels of a yogi’s path. Learn the hows, whys, and benefits of Samadhi and how to incorporate it into your practice. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on December 12, 2023.