This lecture explores the first Niyama, Sauca (cleanliness), which prompts us to consider all the ways to find more purification in our lives, actions, habits, and minds. Consider how this yogic principle can extend your practice off the mat, noticing what may cloud your inner and outer worlds. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on August 13, 2024.
