This lecture explores the third Niyama, Tapas (heat or inner fire), to consider how to ignite a steady discipline in your yoga practice. You’ll reflect on how to establish a commitment to your yoga path and find things that can prevent you from being distracted by desires and fears. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on October 8, 2024.
