This lecture explores the fourth Niyama, Svadhyaya (self-knowledge or self-study), to consider how ancient yogic wisdom can positively impact your life today. You’ll reflect on this concept, which is essential to your practice and your self-knowing, then finish with a short breath technique and chanting So Ham (That I Am). This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on November 12, 2024.
