This lecture explores the second Niyama, Santosha, to consider the difference between contentment and happiness. You’ll reflect on how to uncover habits that may be obstacles and learn practices that invite a sense of unsurpassed joy into your life. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on September 10, 2024.
