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Healthy Aging: Stability & Strength - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 60 mins
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Support your longevity in this Vinyasa practice designed to strengthen and stabilize your entire body and mind for healthy aging. While flowing through a smart sequence of Plank, Side Plank, Tree Pose, Side Angle, Triangle, and Handstands, you’ll explore how to use your core and improve your balance. This class previously aired on April 3, 2025.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Strap, 2 blocks, blanket & wall space

Intensity

2

Duration

60 minutes