Take Online Classes with Diana Azavedo

Welcome deep relaxation in this sequence of long-held postures that create space for mindful release and inner calm. Let go of stress and promote emotional balance while stretching into Square Pose, Dragonfly Side Stretch, Sphinx, Child’s Pose, Sleeping Swan, Caterpillar Pose, and Bridge, then steep in a newfound sense of ease in Savasana. This class previously aired on February 16, 2025.

This soothing Hatha practice encourages physical strength and flexibility while cultivating mindfulness, inner peace, and emotional balance. You’ll work toward releasing tension, improving mobility, and increasing your self-compassion. Postures include Gate Pose, Half Split, Lunges, Warrior II, Standing Forward Fold, Bridge, Reclined Twist, and a relaxing Savasana to finish. This class previously aired on February 13, 2025.

This Yin practice is designed to calm your mind while refreshing your body for a balanced feeling. You’ll sink into gentle postures to open your hips and stretch your spine, releasing deep-seated tension and easing tight muscles. The restful yet energizing sequence includes Butterfly Pose, Sleeping Swan, Sphinx Pose, Child’s Pose, and side stretches in Dragonfly. This class previously aired on February 9, 2025.