Support your nervous system with slow, long-head postures blended with breathwork in this calm-inducing Yin practice. Sink into Toe Squat, Ankle Stretch, Saddle Pose, Shoelace Pose, and Reclined Hand-To-Big-Toe Pose using props to surrender into stillness. This class previously aired on April 21, 2024.

Suppleness is a quality of moving more freely and gracefully. This Hatha practice releases tightness and tension while promoting relaxation and reducing muscle soreness — all to leave your body more supple. Highlights include Half Splits, Lizard Lunge, Warrior II, Triangle, Seated Head-To-Knee Pose, and Happy Baby. This class previously aired on April 19, 2024.

Embrace the slow pace of Yin to promote relaxation, release stress, and improve your overall mental well-being. Grab a few props or household items for support, then create your own personal calm in Butterfly Pose, Pigeon Pose, Melting Heart Pose, Frog Pose, Reclined Twist, and Bridge Pose. This class previously aired on April 12, 2024.