Diana is an Indian yoga teacher based in Dubai. She has practiced yoga for most of her life, inspired by her mother who is a yoga master and a spiritual guide.
Diana trains future yoga teachers through her successful yoga teacher training school, Radiance of Yoga. Her programs include foundational 200-hour, advanced 300-hour, specialized Prenatal training, and continuing education yoga courses. She has also hosted yoga retreats globally in over a dozen countries, and she holds a Master’s degree in Science & Philosophy of Yoga, a Bachelor’s degree in Law, and a Bachelor’s Degree in Physics.
In Diana’s classes, she focuses on the breath and blends in yoga anatomy and philosophy. When not on the yoga mat, Diana can be found on the ice skating rink.
Yoga
Take a journey through essential Yin postures that gently release fascial tension, cultivate surrender and ease, and reduce stress. Using a block and a strap, relax into Square Pose, Child’s Pose, Melting Heart Pose, Dragon Lunge, Dragonfly Pose, and Reclined Twist before soaking up your self-care in Savasana. This class previously aired on November 15, 2024.
Yoga
This Yin practice releases deep-held tension — physical, mental, and emotional — by creating a safe, still space for you to tune into yourself. Start in Butterfly Pose, then explore Half Butterfly Side Stretch, Sleeping Swan, Child’s Pose, Sphinx, and Bridge to cultivate a balanced energy flow throughout your entire being. This class previously aired on November 10, 2024.
Yoga
Enjoy gentle stretching to unwind built-up tension from your day. This Hatha practice offers a relaxing place to land to release stress using a combination of movement and mindfulness. Reach areas that tend to hold tightness in Seated Side Stretch, Gate Pose, Low Lunge, Half Split, Lizard Lunge, Head-To-Knee Forward Fold, and Butterfly. This class previously aired on November 8, 2024.