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Exhale Tension, Inhale Calm Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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Release stress, calm your mind, and promote deep relaxation in this practice full of slow, mindful stretches. Enjoy a grounding, calming sequence with Dragonfly Forward Fold, Seated Spinal Twist, Squat, Half Butterfly Side Stretch, and Half Happy Baby while allowing your breath and the postures to rejuvenate your being. This class previously aired on April 6, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap, 2 blocks & bolster

Intensity

1

Duration

30 minutes