Take Online Classes with Stephanie Snyder

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

Styles

Level 2

Vinyasa Flow with Stephanie Snyder

Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.

Level 1

Find Your Teacher, Find Your Flow

Vinyasa Flow with 6 teachers

Find your path on our platform, whether you're new to yoga or just new to Glo. This program features six beginner Vinyasa classes from six different teachers, helping you find guidance that you resonate with as you learn the basics of posture, breath, and flow. Each teacher will include tips for setting up your home practice, from positioning your mat to finding creative substitutions for props. Get to know our teachers as you lay the foundation for your practice. We're excited to meet you on the mat!

Arm and Abs Conditioning

Stephanie Snyder • Yoga Conditioning

This class focuses on the arms and abs, and teaches how both the naval and heart chakra play a role in strengthening each. Target the triceps and obliques with Plank and Down Dog variations, then perform core exercises on your back and front with twists to deepen the work and build heat. This class was previously streamed on April 22, 2021.

Hip & Hamstring Flow

Stephanie Snyder • Vinyasa Flow

An intermediate flow complete with hip-openers and hamstring stretches to stimulate the mind and body. A great practice to perform any time of day—morning to awaken, mid-day for a boost, or evening to release the day. This class was previously streamed on April 8, 2021.

Goddess Vinyasa: Kali

Stephanie Snyder • Vinyasa Flow

One of five Vinyasa classes in our Goddess series devoted to the Divine Feminine, an energy that taps into your deepest sense of intuition, creativity, and sensuality. This steady flow is dedicated to Kali, the goddess of time and death. Move through a standing and seated series consisting of hip-opening poses and twists move stagnant energy and release fear. This class was previously streamed on March 26, 2021.