Take Online Classes with Darren Rhodes

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999\. He is the founder of YogaHour, an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the \"21 Talented Young Teachers Shaping the Future of Yoga.\"

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on Glo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

Styles

Level 2-3

Pose Goals: One-Legged Crow Lift-Off

Hatha with Darren Rhodes

Are you an arm balance enthusiast looking for a challenge? Put your tenacity to the test as you learn to lift into one-legged crow. This program will help you work toward two variations of this advanced arm balance, building strength and exploring related poses along the way. While mastering eka pada bakasana takes time and effort, you’ll learn tips to transcend any unnecessary obstacles, creating an easier pathway toward getting airborne in the pose.

Level 1

Hatha with Darren Rhodes

Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This program will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing. Whether you're looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.

Level 1-2

Range of Motion for Runners

Hatha with Darren Rhodes

Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.

Endurance Boost

Darren Rhodes • Vinyasa Flow

This quick, sweat-inducing flow is heavy on strengthening standing poses and the endurance-building transitions between them. Get moving right away with a fast-paced sequence including crocodile crawling, warrior 3, twisted monkey, and humble warrior flows, then come down to your mat for a brief savasana.

Even-Keel Mind

Darren Rhodes • Hatha

This practice is designed to mellow your mind and strengthen and stretch your entire body in just 20 minutes. After a mild warm-up, move through standing poses to work your legs and open your upper back, then try out a few balance poses to cultivate power poise. Finally, after lifting into bridge and wheel, it's all supine poses right into savasana.

Move the Body to Still the Mind

Darren Rhodes • Vinyasa Flow

By emphasizing the flow within each posture, this practice aims to bring depth to your breath and calm to your mind. Warm-up with surya a's, then transition into fun flows featuring tree, half moon, and crescent twists, while practicing jump backs and jump throughs to seated. Your practice will be dotted with strength-building reps, including pushing into wheel and half boat.