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Endurance Boost - Preview

Darren Rhodes teacher avatar
Vinyasa Flow with Darren Rhodes
Level 2 - 20 mins
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This quick, sweat-inducing flow is heavy on strengthening standing poses and the endurance-building transitions between them. Get moving right away with a fast-paced sequence including crocodile crawling, warrior 3, twisted monkey, and humble warrior flows, then come down to your mat for a brief savasana.

Level

2

Practice

Yoga

Teacher

Darren Rhodes

Intensity

3

Duration

20 minutes