Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This meditation helps you get out of your head by mindfully watching your breath and allowing thoughts to pass. Discover how clearing your mind and directing effort in another direction can lead you away from unhealthy patterns. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice slow, deep breathing to calm your thoughts and work on sustaining your focus. With this, lean into the feeling of doing something you love, not having to rush through it, to realize that mindful breathing can help you enjoy experiences more deeply. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice helps train your mind to gracefully get back on track when you notice yourself falling into undesirable patterns. Sustain focus on your breath, using this as home base for when your mind drifts. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Relax into a guided body scan and observe your breath in the present moment. This calming meditation demonstrates how mindfulness can help you find peace within and bring that peacefulness to interactions and relationships. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Spend time getting comfortable with the unknown using mindfulness, realizing it’s only natural to not always have the answers. Notice when your mind drifts to contemplate something unseen, and instead of trying to make sense of it, practice keeping your mind still in that unknown place. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation looks into the Sanskrit word Rasa to understand how its meaning illustrates life's many flavors of emotions. You'll practice noticing if your breath has any emotional energy and try to embrace all moods that arise. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Familiarize yourself with the concept of ahimsa, or non-harm, to inspire a more considerate mindset. Meditate on the connection between your actions, words, and thoughts, then extend this outwards to lessen your judgments towards others, developing more sympathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Let your best self shine by using mindfulness to help you realize the difference between shifting emotions and your highest self. Observe your breath’s natural rhythm while diving deep into your awareness and beginning to discern your true essence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Observe the energy of your breath as four parts, like the four seasons, to find valuable moments of stillness. This mindfulness practice highlights the connection between motion and stillness and how too much of either can cause an imbalance. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Realize that you have the power to overcome procrastination through this mindfulness meditation that renews your mind and energy. Watch your breath’s nuances to counter drifting thoughts, learning a vital skill of returning to the present moment to avoid procrastinating. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Release tension with your breath, then practice a relaxing visualization that will open your mind to many points of view to welcome new ideas. This mindfulness meditation tells the story of an ancient parable from India to demonstrate the importance of seeing the bigger picture. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation reminds you of your breath’s power to calm you down and guide you through challenges. Practice mindful breathing by noticing how the breath can reflect your moods and thoughts. Then realize that you can focus and ease your mind with your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.