Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This calming mindfulness meditation brings awareness to the simple yet significant act of breathing and gives thanks to your body. Little by little, small moments of gratitude add up and can impact many aspects of life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Counter feelings of disconnection and separation in this mindfulness meditation that offers a sense of belonging. Empower yourself with the option to pause, witness yourself breathing, and notice how you share this connection with all beings. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Consider your relationship with generosity, noticing how mindfulness can increase your selflessness. Follow a meditation that guides you in visualizing your possessions, then explore a concept called Tzedakah that lays out eight levels of charity. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Look into things you can and can’t control to become more comfortable with releasing resentment and anger toward others. This mindfulness practice takes you through a relaxing body scan to notice if you are holding on to anything so you can let go of tension in your mind and body. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Observe how your body relaxes with the flow of breath as you consider how your daily mindfulness practice helps you take a clear-minded approach to life. Prime yourself to pause, listen to your intuition, and take cues on when to step back. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your ability to release emotions and live in the present moment in this powerful mindfulness meditation. As you observe your breath, notice thoughts and sensations arise without needing to dive into them. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Release control, let go, and observe your breath follow its intuition. This mindfulness meditation helps you become more comfortable with letting go of outcomes in life, allowing what’s to come to unfold naturally. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This meditation guides you in examining daily interactions, from letting someone in front of you while driving to offering a listening ear to loved ones, to check in with your standards and inspire empathy. Discover how the Golden Rule, “Do unto others as you would have them do unto you,” is fueled by mindfulness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice reminds you that you are not defined by emotions, helping you become more fearless in sitting with your feelings — pleasant, unpleasant, or neutral. Witness your thoughts, without becoming entangled in them, to realize that, like your flowing breath, they will always come and go. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Learn about finding ease in impermanence through the symbolic Tibetan Sand Mandala. Watch your breath constantly change and let go of control, building resilience and understanding that experiences — good or bad — will not last forever. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice considers your personal growth with encouragement to move forward when things get tough. Embrace the struggle of a wandering mind while remaining present and focused in a potent guided meditation. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation helps you develop the compassion to become a ray of light during turbulent times. Closely tune in to your sensations and follow a guided visualization technique to immerse yourself in practice and feel a sense of oneness with your surroundings. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.