Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This mindfulness meditation guides you through a supportive emotional check-in by following your thoughts and using your breath as a grounding, neutral point. Discover how checking in with yourself, especially in the whirlwind of life, can help you stay on track, experience little joys, and live up to your values. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore how your desires can become fuel to motivate yourself and others. This mindfulness meditation leads you to examine your wants without judgment to gain the knowledge of how your desires can shape and direct your actions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A gentle reminder: Your thoughts come and go but don’t define you. This calming mindfulness practice gives you the power to release the hold of loopy thought patterns and move past limiting beliefs. Visualize your mind as a pond, watching each thought land, ripple, and fade away. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your connection to yourself and others by using mindfulness to notice how your inner experience manifests in physical expressions. Check in with yourself by following this guided meditation that turns your awareness to your posture, realizing the ways in which your body is in touch with your emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation uncovers the hidden currents of your mind to begin understanding what pulls your thoughts in certain directions. Instead of choosing where your attention should go, allow each moment to choose for you so that you can watch your mind freely wander. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Uncover what causes distractions, and recognize how mindfulness can help increase your patience to work with distractions instead of against them. Practice maintaining focus on one thing to notice that sometimes it’s only natural to have a hard time paying attention. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Tap into the guidance you have within, strengthening your inner compass (Hree in Sanskrit, referring to ‘heart’) to support you in navigating tough decisions. Follow a mindfulness meditation focused on reflection and contemplation to remind yourself of the wisdom you have been cultivating since childhood. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice building tolerance to become more resilient through life’s hiccups with this mindfulness meditation. Try to sit with unpleasant feelings while returning to your breath for calm. Use this technique to persevere and support yourself through ups and downs. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This practice considers how life experiences paired with mindfulness can offer the tools to show up as your best in everything you do. Relax into this guided meditation that encourages you to soften tension and wish relaxation for others, building your empathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Build awareness of where your desires come from in this meditation that guides you in realizing what’s important to YOU. Contemplate the nature of your desires, noticing if an inner or outer source fuels them to find contentment with things that come from your version of happiness, not someone else’s. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation is an exercise – the more we do it, the better we can get. This practice embraces challenges (in meditation and life) as opportunities to grow your skills. Work on increasing your mindfulness capabilities by noticing every time your thoughts wander and returning your focus to your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Begin to see what lies beneath busy thoughts, not trying to make emotions disappear but building resilience in your mind. This mindfulness meditation guides you to increase your self-awareness by allowing your mind to wander and simply watching where it goes, using your breath to maintain steadiness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.