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Believe It, Be It - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This practice considers how life experiences paired with mindfulness can offer the tools to show up as your best in everything you do. Relax into this guided meditation that encourages you to soften tension and wish relaxation for others, building your empathy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes