This mindfulness meditation guides you through a supportive emotional check-in by following your thoughts and using your breath as a grounding, neutral point. Discover how checking in with yourself, especially in the whirlwind of life, can help you stay on track, experience little joys, and live up to your values. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
