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Hidden Currents - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness meditation uncovers the hidden currents of your mind to begin understanding what pulls your thoughts in certain directions. Instead of choosing where your attention should go, allow each moment to choose for you so that you can watch your mind freely wander. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes