Sneak in a great workout at any time of day. Begin by building heat with breath of fire, ab work, and pushup variations, then fire up your lower body with curtsy squats, lunge jumps, kneeling squats, and tabletop glute exercises. Give it one final push with more ab and oblique exercises before unwinding with camel, melting heart, bridge lifts, and a few supine stretches. This class was previously recorded on October 14, 2020.
