This 45-minute Yin Fusion class is everything you need to get out of your head and into your body. Find a deep, relaxing stretch to release energetic blocks and provide a much-needed breath into every cell of the body. This non-traditional Yin class explores a combination of long holds and cleansing breathwork. Begin with calming alternate nostril breathing then sink into a comfortable position on your back in Supta Badha Konasana, Supta Padangusthasana, and a deep spinal twist. Connect to your core with a mellow mindful exercise before dropping back into Yin with Happy Baby, Bridge, and a Seated Forward Fold. Ground yourself in Tadasana, Pigeon, and Cow Face, and then a final Savasana. Suggested Props: 2 blocks.
