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Full-Body Cardio for Functional Movement - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Welcome to day 1 of 14-Day Full-Body Burn. This sports-themed cardio class focuses on functional movement. Target all the major muscle groups you use most in your daily life—legs, arms, and abs. Get your heart rate up with dynamic jumps, Side Shuffles, Mountain Climbers, Squats, and Planks for a full-body workout. Have fun with this light-hearted yet hardcore cardio workout.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes