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Iyengar Yoga 101: Basic Poses - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1 - 20 mins
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Build on the learnings of external rotations of the legs from the previous class with variations of Tadasana or Mountain pose. This class focuses on neutral and internal rotation of the legs, moving step-by-step through the alignment in basic poses like Warrior I, Parsvottonasana or Pyramid, then Seated Baddha Konasana.

Level

1

Practice

Yoga

Teacher

Nikki Costello

Intensity

2

Duration

20 minutes