Take what you learned from class one and two, and build on it by learning the mechanics of twisting. As a progressive program, this final class will be the least amount of talking and the most doing. Test your arm and leg muscle memory in Down Dog, Standing Forward Fold, Standing Wide Leg Forward Fold with Twists, and Seated Twists. Finish with a solid foundation of precision, alignment, and awareness to bring to any Iyengar class or other style of yoga that peaks your interest.
