This slow and mindful class is specifically for the female cycle. Menstruation is hardly mentioned in American yoga practice, except when cautioned on what poses not to do. This class eases the emotional, mental, and physical challenges that come with the monthly cycle. Learn to release tension in the abdomen with Lateral Standing and Supine poses and relax the nervous system to restore balance in the body. Props Required: A wall, bolster, 3 blankets, 1 block, and 1 strap.
