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Light Morning Iyengar Yoga Practice - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 30 mins
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A gentle flow that focuses on repetition through Surya Namaskar or Sun Salutations. Learn how to move in and out of positions from walking, to stepping, to jumping.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes