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Stretch & Restore - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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A slow and supportive practice comprised of stretches with long holds to open the hips and hamstrings. Especially beneficial post high-intensity workouts or those who are tight in the legs and outer hips. Props Required: a strap.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Strap

Intensity

2

Duration

20 minutes