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Iyengar Yoga Hand, Arm, & Shoulder Placement Tutorial - Preview

Nikki Costello teacher avatar
Tutorial with Nikki Costello
Level 1 - 10 mins
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In this quick Iyengar Yoga tutorial you will learn beneficial arm, shoulder, and hand placement for asanas using a wall for support. Explore arm rotations while learning proper alignment to correct imbalances. The demo mostly runs in Tadasana. Props Required: a wall.

Level

1

Practice

Education

Teacher

Nikki Costello

Props

Wall space

Intensity

1

Duration

10 minutes