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Week 1: Standing Poses & Repetition - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 45 mins
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This Iyengar Yoga class covers how to build strength and maintain length through the body in standing poses. Learn how to elongate the torso and widen the upper back in Urdhva Baddhanguliyasana and apply it to other expansive poses like Triangle, Warrior I, and Down Dog. Props Required: 2 blankets, 1 bolster. Props Suggested: a block, a wall.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Block, 2 blankets & bolster

Intensity

2

Duration

45 minutes