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Intro: Iyengar Yoga 4-Week Series - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2 - 10 mins
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This class covers quick demonstrations of Tadasana, Dandasana, Salabhasana, and Savasana, the various foundational poses from which stem the different classifications of poses that you'll encounter in this program.

Level

2

Practice

Yoga

Teacher

Nikki Costello

Intensity

2

Duration

10 minutes