This Iyengar Yoga class focuses on using props to support the process of accessing deep seated forward bends. Warm up the hips and legs in Wide-Angle Seated Forward Bend and Half Bound Lotus Forward Fold, progressing towards Full Lotus Pose. Take the poses to the wall to facilitate a deeper opening, then finish with Seated Forward Bend and Plow Pose. Props Required: 3 blankets, a wall.
