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Week 4: Restoratives II - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 45 mins
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A deeply restorative Iyengar Yoga class that uses poses held for long periods of time to open the front of the body. Practice supported variations of Childs Pose, Down Dog, Reclined Bound Angle Pose, and Bridge Pose. Props Required: 2 bolsters, 2 blocks, 3 blankets.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

3 blankets, bolster & 2 blocks

Intensity

1

Duration

45 minutes