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Handstand Tutorial 1: The Breath, Spine, & Pelvis - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 1-2 - 20 mins
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Learn your breath’s relationship to your body to feel safe, confident, and supported in hand balances and inversions. Feel the way your breath can help control your spine and pelvis while in Bridge and Table Top using Belly Breathing and other breath cues. Props Required: one block.

Level

1-2

Practice

Education

Teacher

Dice Iida-Klein

Props

Block

Intensity

2

Duration

20 minutes